OUR SERVICES
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Targeted massage that uses a range of techniques such as deep tissue, trigger point therapy and myofascial release to address specific areas of tension or pain in the body.
45 mins - $110
Initial 1hr - $140
Standard 1hr - $130
*Dry needling or cupping therapy can be added to any remedial, deep tissue or sports massage for no additional cost.
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Using slow, deep pressure and friction to release tension and adhesions in the deeper layers of muscle tissue.
45 mins - $110
Initial 1hr - $140
Standard 1hr - $130
*Dry needling or cupping therapy can be added to any remedial, deep tissue or sports massage for no additional cost.
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Using a range of techniques such as compression, stretching, deep tissue work and flushing to target muscles and joints is commonly used in sports and athletic activities.
45 mins - $110
Initial 1hr - $140
Standard 1hr - $130
*Dry needling or cupping therapy can be added to any remedial, deep tissue or sports massage for no additional cost.
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A smooth, gentle, flowing style that promotes general relaxation.
1hr - $130
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With this treatment deep pressure and long strokes are applied - but is not a painful treatment.
1hr $130
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Trigger-point dry needling is an invasive procedure where a fine needle or acupuncture needle is inserted into the skin and muscle. It is aimed at myofascial trigger points (MTrPs) which are hyperirritable spots located in the taut band of the skeletal muscle and can be palpable as a nodule. The needles stimulate your muscles, which causes them to contract or twitch. This helps relieve pain and improve your range of motion.
30 mins $50
45m mins $70
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Experience the precision engineering of compression technology, elevating your recovery to new heights. This advanced approach to recovery stimulates optimal circulation, swiftly reduces swelling, accelerates recovery, and reduces muscle soreness.
1 x 40 min $25
3-session package x 40 min $54 ($18 per session)
5-session package x 40 min $75 ($15 per session)
10-session package x 40 min $125 ($12.5 per session)
20-session package x 40 min $200 ($10 per session)
To purchase a package please book your first session online via our booking system.
Leave a note in the booking section indicating the package you would like.
*Please note: payment for packages are required in full, to be paid at the first session.
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Casual session 20-30 min $30
3 x 20-30 min - Intro Offer $75 ($25 per session)
5 session package x 20-30 min $100 ($20 per session)
10 session package x 20-30 min $175 ($17.50 per session)
20 session package x 20-30 min $300 ($15 per session)
To purchase a package please book your first session online via our booking system.
Leave a note in the booking section indicating the package you would like.
*Please note: payment for packages are required in full, to be paid at the first session.
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Cupping is a traditional therapeutic method that involves placing cups on specific areas of the skin. These cups create a vacuum, which generates suction when applied to the skin. This suction promotes increased blood circulation, facilitating the release of tension in muscles and connective tissues. The technique is often utilized to address issues such as muscle soreness, inflammation, and pain. The distinctive circular marks left behind are not bruises but rather a result of the therapeutic suction promoting blood flow and the body's natural healing processes.
*Remedial, deep tissue and sports massages are all available for private Health rebates. Please note: Medibank and HCF Clients are UNABLE to claim.
Please contact Nadeen if you are looking for 90-minute appointments.
SAUNA INFORMATION
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Infrared saunas work by heating your body directly, through safe wavelengths of light that are felt as heat. This light penetrates our bodies deeper than the heat of a traditional sauna. This means your infrared sauna does not need to be as hot as a traditional dry sauna, because the heat is directed more efficiently. This allows you to achieve a deep sweat at a much lower temperature and stay in the sauna for longer.
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These heaters are unique by offering near, mid and far infrared technology from one source, allowing the heat to really penetrate deep into your body.
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Near infrared (NIR) is the shortest infrared wavelength. NIR promotes skin renewal, cell health, wound healing and tissue growth.
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Mid-infrared (MIR) is a longer wavelength that can penetrate deeper into the body’s soft tissue to aid inflammation.
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The longest wavelength, far infrared (FIR), reaches deepest into the body where toxins are stored.
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Muscle Recovery - Increased circulation carries off metabolic waste and delivers oxygen to the muscles to speed up recovery.
Joint Pain & Stiffness - Radiant heat therapy is used to treat patients suffering from many forms of arthritis. It can aid sprains neuralgia, bursitis, muscle spasms, stiffness and many other ailments.
Increased Circulation - By increasing perspiration, your heart works harder pumping blood, giving similar benefits to continuous exercise.
Removes Toxins & Waste - Increased circulation stimulated the sweat glands, releasing built-up toxins and waste.
Relaxation & Sleep - The most immediate relief the sauna offers is simple relaxation as it melts away the stresses and tensions of everyday life.
Glowing Complexion - The sweating achieved during a sauna carries off imbedded impurities and dead skin cells, leaving the skin glowing.
Relaxing in the sauna will cause your body’s core temperature to rise which in turn dilates your blood vessels to allow for increased circulation of nutrient-rich blood. This effectively expedites the healing process for sore muscles while simultaneously soothing aches and pains. On top of that, sitting in the sauna will elevate your heart rate, offering you a moderate cardiovascular workout as you relax! Last, but certainly not least, users report a smooth transition to a deep sleep after enjoying a sauna session. This is due to your body’s core temperature beginning to cool, a process that naturally occurs while we sleep.